A Rocker Shoes Buying Guide
Rocker shoes, or toning shoes, are designed to make you work harder as you take your steps so that you get an aggressive workout just by walking. The larger, rounded sole makes it so that you engage your core muscles in order to keep your balance. As you round your foot along the path of the shoe, your leg, thigh and butt regions adjust and burn more calories. Even more, this shoe design promotes good posture and takes pressure off of your feet because you are not subjecting them to the trauma of pounding the pavement as you walk. Before you buy these rocker bottoms, take the following tips into consideration so that you get the most out of your purchase.
Consider where you plan to wear your shoes. Rocker soles range in many styles, from athletic sneakers to clogs. This shoe design is effective provided that you regularly wear them; pick a style that fits your needs best. Determine whether you want an unstable or stable shoe--the two categories that rocker bottoms fall into. With an unstable type, you have no support in all ranges of motion, from side to side and front to back. On the other hand, a stable variety provides security from left to right. Decide how aggressive you want your workout to be. For example, MBT shoes have a more severely-angled bottom so that your body works harder to maintain your balance, while a brand like Fin Comfort gives you more support. Go to a shoe store that carries the brand that you are interested in, such as Cogent or Skechers Shape Ups, so that you can try them on. Do this even if the business does not carry the particular design that you want. The key here is to get fitted at the store and physically walk in the shoes to make sure that you feel comfortable wearing them. Refrain from buying knockoff varieties. Though cheaper, these counterfeit brands have not been tested so you run the risk of not receiving the intended benefits and will end up with sneakers that fall apart much sooner than they should.
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A Rocker Shoes Buying Guide
Rocker shoes are a significant investment (typically 0 or more); by following these steps, you ensure that you make the best choice for your needs.
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